Some people call the lower aspects of self their demons. Transforming lower aspects is possible if a person is open to recognize the patterns blocking their connection to the higher-self/Soul. The victim can transform into the warrior. Trauma—whether physical or psychological—leaves a mark on a person’s psyche for an entire lifetime. These experiences will shape the perceptions of the individuals who survived them.

Melatonin is a hormone produced by the pineal gland in response to a reduction in natural light such as the sun going down. Ways to naturally boost melatonin level. Supplementing with Melatonin is considered safe for short-term only.

Everyday chemicals negatively impact health. Whether you want to purchase or make your own cleaners, it’s now easier than ever to choose healthy options. Baking soda, Castille soap, lemon, olive oil, soap nuts, white vinegar, are the ingredients most utilized in homemade natural cleaning recipes. Distilled water is the preferred choice over tap water.

Adrenal fatigue is a general term used to describe a variety of symptoms ranging from fatigue, sleep disturbances, weakness, and craving sugar and salt. Adrenal fatigue occurs when the stress response of the body is not working properly.
The practice of Reiki supports the adrenal glands by promoting relaxation and helping to relieve stress .

The days of doctors and nurses pushing themselves to no limits are becoming fewer and fewer. Following decades of overload in patient care obligations, there’s now a shift to quality care rather than quantity. The onus is back on each person to take good care of their own health.

Love of self is about understanding why we do the things we do. Knowing why we do the things we do is important because it helps us make wiser choices that’ll leave us free of ill-feelings on all levels

95% of what we think is hidden in the subconscious mind. What we expose our minds to matters. Marketers use this knowledge; it’s time we did too. Staying mindful of what background programming could be running in the subconscious is an ongoing commitment we need to make for our mental health and well-being.

How can you know what makes you happy if you are not fully present to experience it?

Are you happy?

Many individuals struggle with answering this simple question, “Are you happy?”

The more we connect with the precepts, the stronger they will resonate in our subconscious. Institute of Reiki has been guided to add the following precept to the practice of Reiki to take us back to harmony quickly, to easily uplift, and remind us of the five traditional precepts.

“Today, I am at peace,” we believe is another valuable precept to integrate.

This indulgence does come with ill-effects that can’t be acutely felt like the hangover headache, but nonetheless they are still there.

Common Adverse Effects of Alcohol Consumption